Ugh, Ugh & some more UGH!

I haven't being doing so well with my band lately. I'm very dissapointed in myself. I feel like I can't get out of this rut. I haven't been making very good food choices. On Monday night I come home from work (BTW I had a awesome day at work) I was just going to have a protein shake and go to bed I wasn't even hungry but my roommate (not that it's her fault she not banded) was eating PIZZA ROLLS first I had 3 off her plate then I "thought" I was hungry so I went and made myself a plate which I should of only had 5-10 maybe but I didn't even count how many I made. I ended up eating them all & getting stuck then I threw up 5 times it was so painful I was crying and seriously thought I had hurt myself and my band. On Tuesday I called into work I was in so much pain so I stayed on mushy/soup all day. I feel better today but I'm hoping to have more protein. I've noticed I'm losing my hair. :-( Everything else is okay.  I thought I'd update. I want to write more but I never know what to say.